It can be tricky to tell with the gastrointestinal tract, the long tube that runs from the mouth to the end of the large intestine. We asked gut health experts to share some of the warning signs they’d never want their patients to...
There is a large and growing body of evidence that shows UPFs are linked to obesity, cardiovascular disease and metabolic disorders such as type 2 diabetes, as well as mental health problems and even premature...
La idea de consumir 30 (o más) plantas cada semana —incluidas frutas, verduras, granos integrales, legumbres, frutos secos, semillas, hierbas y especias— ha conquistado el mundo del bienestar. Ha dado lugar a aplicaciones que registran cuántos alimentos vegetales...
We all know vegetables are good for us, but they aren’t created equal. While they’re all a source of fibre – something the majority of us should be eating more of – as well as vitamins, minerals and antioxidants, these compounds are less concentrated in some...
«The sharing of meals is an essential mechanism for bonding and building trust and connecting with others,» says Jan-Emmanuel De Neve, a professor of economics and behavioural science as the University of Oxford. And that has serious repercussions for our...
