Trying to stop a bad habit can take a lot of effort. The thing you try to “fight” or push away, can easily become the focus of your mind. The more you try to stop thinking of chocolate, the more you can obsess about it. From a psychological perspective, it is always easier to start a new habit rather than stop an old one.
España, el tercer país con la mayor esperanza de vida en Europa
A pesar de que los datos son buenos, hay dos países que destacan por encima del nuestro, estos son Suiza (83,9 años) y Liechtenstein (84,4 años).
