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Healthy families: Replacing bad habits with good ones


John Sharry - The Irish Times, 13 January 2018.

Trying to stop a bad habit can take a lot of effort. The thing you try to “fight” or push away, can easily become the focus of your mind. The more you try to stop thinking of chocolate, the more you can obsess about it. From a psychological perspective, it is always easier to start a new habit rather than stop an old one.

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