My friend Liz was worried that her 14-year-old son, Andy, was traumatized. While on a ski trip, he had seen a child fall off the chairlift. Andy was sitting in close range, and he saw the paramedics airlift the boy to a hospital. Liz tried to process the accident with Andy, but he wouldn’t show any reaction. She made a few more attempts at conversation before letting it go.
Andar a un ritmo rápido puede ser tan importante como dar 10.000 pasos al día
Sin embargo, para su sorpresa, observaron que un ritmo de paso más rápido, como una caminata potente,mostró beneficios más allá de la cantidad de pasos logrados. Esta es la principal conclusión del estudio publicado en 'JAMA Internal Medicine' y 'JAMA Neurology'.
