Children in primary school are at a stage where core beliefs about themselves and the world around them are still being formed. What they begin to believe about themselves becomes, over time, their truth. So a child who develops self-beliefs such as “I am kind. I am competent. I am lovable” will likely find themselves on a path to good self-esteem.
Irse a dormir entre las 22:00 y las 23:00 reduce el riesgo de enfermedad cardiaca
Los investigadores de la Universidad de Exeter que realizaron el estudio demostraron que las personas que se quedaban dormidas durante esa franja horaria tenían tasas más bajas de sufrir en el futuro problemas cardiovasculares. ¿El principal motivo? El reloj...
